Honey Badger Gym – Rowing

Warm-up (No Measure)

2:00

7 seconds counting drill

2:00

Cut The Cake – Arms Only

Warm-up (No Measure)

10 minute build

Metcon (No Measure)

12x60s

First piece should be at approximately 88% of your perceived max training effort for today. Every piece thereafter should move slightly faster than the piece before it, with the final 60s being the fastest of the day.

Damper Setting/Drag Factor : Open

Stroke Rate: Open

Pace: As Prescribed (Start at 2k-4)

Rest: 3 min between pieces