Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Metcon (Time)

For Time, Teams of 3:

100/70 Cal Row

100 Box Jump Overs 24/20″

100 Power Snatch 75/55*

100 Toes-to-Bar

100 Power Snatch 75/55

100 Box Jump Overs 24/20″

100/70 Cal Row

*women use training bar for 55, or scale up to 63 😉