Honey Badger Gym – CrossFit
Warm-up (No Measure)
2:00 Bike Row or Run
then
Side lunge w/foot drag down/back 2x
then
slAMRAP 4 Minutes
10 KB Swings
10 Burpees
Deadlift (5 reps EMOM for 5 min @ 70%)
all reps will be touch go, if last week was easy, bump up 10-15lbs
Metcon (Time)
For time:
row 750m
10 wall walks(nose and tose)
10 overhead squats 185/125
food4less lap
50 burpees
5 overhead squats 185/125
Time cap – 16:00 (any reps left over will be added as seconds)