Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (Time)

“Donald Marler” w/ a partner switching every 11 reps FOR TIME:

66 Deads (110lbs)

66 Box jumps (24″)

66 KB swings (53lb)

66 knees to elbow

66 sit-ups

66 pull-ups

66 thrusters (55lbs)

66 wall balls (20lb)

66 burpees

66 double unders

there are not seperate weights for men and women. if you can manage the weights and movements, do them. Otherwise scale as needed.