Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side
Plus snatch prep

Snatch (E2MOM for 10min, 1 snatch pull + 1 snatch )

Power or full, movement is always the priority.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

60 DU

30/21 Calorie Row

15 OHS 115/80