Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 Steady Rounds:

20 Goblet Squats

15 Sit Ups

10 Strict Pull Ups or ring row

then

2:00 Squat Hold

Back Squat (5 reps E2MOM for 8 minutes @ 72.5%)

no belts

Metcon (Time)

14 min to complete:

60 Calories on rower

50 step ups 20″

40 Overhead Squats 95/65lbs

30 Burpees

reps not completed will be added as seconds