Honey Badger Gym – CrossFit

Warm-up (No Measure)

Bike or Row 3-4 minutes at a little more than a casual pace

Then

30 Alternting Lateral Squats(think alt. groin stretch while keeping torso tall)

15 Light Squat Jerks, snatch balance, or ohs

Snatch (2 T&G reps E90S for 12minutes)

Start light/moderate, if able, perform with a full squat. Otherwise power snatch or split is permitted for greater OH stability.

Metcon (Time)

with a partner, each rows:

500m

400m

300m

200m

100m

RX+ rows the same with 1 min rest between each