Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (15ish min to build to a heavy set of 3)

Metcon (AMRAP – Reps)

7 min AMRAP:

Wallballs*

*EMOM 5 Deadlifts

RX+ 30/20, 225/155

RX 20/14, 205/135