Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

strict press + push press + power jerk (1 complex E90S for 7 sets)

Metcon (Time)

(RX+) 3 Rounds:

15 Bar Facing Burpees

15 Hang Power Cleans 155/103lbs

45 Wallballs 20/14lbs to 10ft

(RX) 3 rounds:

15 bar over burpees

15 hang power cleans 125/83

45 Wallballs 20/14