Honey Badger Gym – Rowing

Warm-up (No Measure)

3:00 Cut The Cake – Arms Only

3:00 Cut the Cake – Arms and Body Only

Metcon (No Measure)

Row 10,000m

Be exact. Do not get excited and move faster than prescribed.

Pace: 2k+25

Stroke Rate: Open

Damper/Drag Factor: Open