Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Front Squat (3reps E2MOM for 10 @70% w/ a 3count pause on rep 1)

Metcon (AMRAP – Reps)

Tabata

(8 x :20 on/:10 off)

Air Squats(no hands on legs)

Sit-ups

HRPU

Calorie Row