Honey Badger Gym – Fitness

Metcon (Time)

20 MIN CAP

RX+ SPICY

For time:

20 Overhead Squats (135/95)

500m row

50’ Handstand Walk (OR 5 Wall Walks)

10 Strict Pull-ups

15 Strict Handstand Push Ups

10 Strict Pull-ups

50’ Handstand Walk (OR 5 Wall Walks)

500m row

20 Overhead Squats (135/95)

RX MILD

For time:

20 Overhead Squats (115/80)

500m row

40’ Handstand Walk (OR 4 Wall Walks)

10 Pull-ups

15 Handstand Push Ups

10 Pull-ups

40’ Handstand Walk (OR 4 Wall Walks)

500m row

20 Overhead Squats (115/80)

PICO

For time:

20 Dumbbell Front Squats

300m Row

50’ Bear Crawl

10 Ring Row

15 Elevated Push Ups

10 RIng Row

50’ Bear Crawl

300m Row

20 Dumbbell Front Squats