07/04/2023

By

Honey Badger Gym – Fitness

“The Ginger” (AMRAP – Rounds and Reps)

Hero Workout

22 MIN AMRAP

SPICY RX+

400m Run

7 Thrusters 155/103

20 Pull-ups

MILD RX

400m Run

7 Thrusters 115/83

14 Pull-ups

PICO

300m Run

7 DB OR BB Thrusters

20 Ring Row or Rack Pull-ups

*shuttle runs can be performed for the run. 20 down and backs at 25ft each for 400m and 15 down and backs for 300m