Honey Badger Gym – Fitness

Metcon (Calories)

Teams of 2

5 Sets

AMRAP 3 Minutes

40 Bench Press

Max Distance Calorie Row

*One person can row while the other works on the bench press

*Rest 1 minute between sets

RX+ SPICY 135/93

RX MILD 115/78

PICO (barbell or dumbbell)

Bench Press (5 sets x 3 Tempo Bench Press @70% of 1RM
*Tempo = 3-second negative and 1-second pressing (contraction) portion)

Superset w/ 5 sets x 3 High Box Jumps

*6-8” below max height for 1 rep

Max Height Box Jump (Distance)

Max Height Box Jump
5 sets x 3 High Box Jumps

*6-8” below max height for 1 rep5 sets x 3 High Box Jumps

*6-8” below max height for 1 rep