Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP, Teams of 2:

30/21 Calorie Bike*

50 Kettlebell Swings 70/53*

30/21 Calorie Bike

200 Meter Burden Run 45/35 plate*

*25 cals for guy/girl team

*RX+ does 60 DB snatches instead of KB swings 50/35

*guy/girl team will carry 45lb plate for RX