Honey Badger Gym – Fitness

Metcon (Time)

(30 minute cap)

RX+ SPICY

Teams of 2

5 Rounds

Partner 1: 400m Run

Partner 2:

Amrap

15 Pull-Ups (Or 10 Chest to Bars)

10 Devils Press (50s/35s)

RX MILD

Teams of 2

5 Rounds

Partner 1: 400m Run

Partner 2:

Amrap

10 Pull-Ups (Or 8 Chest to Bars)

10 Devils Press (35s/25s)

PICO

Teams of 2

5 Rounds

Partner 1: 300m Run

Partner 2:

Amrap

15 Ring Rows

10 Up Down + DB Clean&Jerk