Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Bench Press 135/95

50 Bench Press 155/105

AMRAP Bench Press 185/125

rest 3 minutes

50 Hang Squat Cleans 115/80

50 Hang Squat Cleans 135/95

AMRAP Hang Squat Cleans 155/105

rest 3 minutes

50 Deadlifts 185/135

50 Deadlifts 225/155

AMRAP Deadlifts 275/185