Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds each:

Easy Row

Easy Bike

Push-up to Down Dog

Medium Row

Medium Bike

Active Spidermans

Faster Row

Faster Bike

Air Squats

Then

30 second ankle stretch each side

1 min med ball squat hold

30 second med ball child’s pose

Metcon (Time)

RX+ For Time:

200 Double Unders

1,500 Meter Row

100 Wallballs 20/14

50/35 Calorie Bike

RX For Time:

300 Single Unders

1,500 Meter Row

100 Wallballs 14/10

35/25 Calorie Bike