Honey Badger Gym – Fitness

Bench Press (5 sets x 2 Pause Bench Press @75% of 1RM
*2-3 second pause*)

Max Height Box Jump (Distance)

Max Height Box Jump
5 sets x 3 High Box Jumps

*6-8” below max height for 1 rep

Metcon (Time)

RX+ SPICY

2 Rounds

500m/450m Row

15 Burpees over Rower

400m Run

15 Burpees over Rower

RX MILD

2 Rounds

450m/400m Row

12 Burpees over Rower

300m Run

12 Burpees over Rower

PICO

2 Rounds

300m/250m Row

10 Up Downs

200m Run

10 Up Downs