Honey Badger Gym – Fitness

Metcon (Checkmark)

RX+ SPICY

Every 1:00 (7 rounds / 21 minutes)

Minute 1: 6 Clean and Jerks (135/93)

Minute 2: 15 Wall Balls (20/14)

Minute 3: 50 Double Under

RX MILD

Every 1:00 (7 rounds)

Minute 1: 6 Clean and Jerks (115/83)

Minute 2: 15 Wall Balls (14/10)

Minute 3: 35 Double Unders

PICO

Every 1:00 (7 rounds)

Minute 1: 6 Clean and Jerks

Minute 2: 10 Wall Balls Thrusters

Minute 3: 50 Single Unders