Honey Badger Gym – CrossFit

MINDSET

“Everyone makes mistakes. Not everyone owns them.”

It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.

Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.

Ask ourselves the simple question – “What could I have done better?”

Warm-up (No Measure)

Minute:

PVC Pass Throughs

5 Air Squats + 10 Mountain Climbers

45 Seconds:

PVC Pass Throughs

Active Spidermans

30 Seconds:

PVC Pass Throughs

Frog Hops

Barbell Warmup(coaches choice)

Power Snatch (12ish min to establish a heavy 5 reps)

Touch and go. Exaggerate your movements, especially at lighter weights so we’re not surprised at the heavier ones.

Scarface (Time)

RX 6 Rounds:

8 Power Snatches 115/83

8 Bar-Facing Burpees

RX+ 2 Rounds:

8 Power Snatches 175/123

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches 155/103

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches 135/93

8 Bar Facing Burpees