Honey Badger Gym – CrossFit

Ready to Move (No Measure)

Parking Lot Lap

Quad Pulls down and back

Knee Tucks down and back

Alt. Crosskicks down and back

10 Knuckle Drags

Alt. Groin Stretch down

Cradle Stretch down and back

Samson Stretch down and back

Spiderman Crawl down and back

Inch Worms down(no push-up)

Toe Walk down and back

Heel Walk down and back

Lateral Slides down and back

High Knees down and back

Butt Kicks down and back

Metcon (Time)

Every 3 Minutes for 21 Minutes(7 rounds):

400m run*

12 Toes to Bar

*start each run from your ttb station

*slowest round is your score
Scaling options:

Shorter run

Row or Bike

less toes to bar(ideally ttb can be done in 1-2 sets max)