Honey Badger Gym – Fitness
Metcon (Time)
30 Min Cap
(individual for time)
1000m/800m Row
50 Burpees
1000m/800m Row
30 HSPU
1000m/800
10 Wall Walks
Metcon (AMRAP – Rounds and Reps)
25 Min Amrap(w/partner)
1000/800m row
100 burpees
1000/800m row
60 hspu
1000/800m row
20 wall walks