Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Metcon (Time)

21-15-9:

Deadlifts 275/185

Box Jumps 30/24″
Deadlifts should be something you can lift for 10-15 reps unbroken when fresh. Heavy, but doable. We’re trying to jump to a higher box than we normally use in workouts, but not at the expense of safety. Be smart, move well, have fun!