Honey Badger Gym – CrossFit
badger built warm-up (No Measure)
3-5 min bike or row
25 jumping jacks
25 swinging jacks
10×3 count squat/hammy strectch
bear crawl down/back
15 jumping jacks
15 swinging jacks
bear crawl down/back
alternating groin stretch down
runners stretch back
inch worm with push up down
shoulder stretch 30 sec each side
Metcon (Time)
21-15-9:
Deadlifts 275/185
Box Jumps 30/24″
Deadlifts should be something you can lift for 10-15 reps unbroken when fresh. Heavy, but doable. We’re trying to jump to a higher box than we normally use in workouts, but not at the expense of safety. Be smart, move well, have fun!