Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds each:

Easy Row or Bike

Barbell Good Mornings

Medium Row or Bike

Barbell Elbow Rotations

Faster Row or Bike

Stiff Legged Deadlifts

Spiderman Crawls

Pausing Back Squats

Samson Stretch

Strict Press & Reach

Push-up to Down Dog

Pausing Front Squats

Metcon (Time)

3 rounds of:

7 Thrusters 75/55

7 Pull-ups

7 Burpees

50/35 Calorie Row

3 rounds of:

7 Thrusters 75/55

7 Pull-ups

7 Burpees

50/35 Calorie Row

3 rounds of:

7 Thrusters 75/55

7 Pull-ups

7 Burpees