Honey Badger Gym – CrossFit

MINDSET

“No one was ever wise by chance.” – Seneca

Take two individuals, on a hike in the woods.

The first trips over a root, and after the stun, kicks the root in frustration and storms away.

The second trips over the same root, but has a different response. They pick themselves up, dust off, and refresh themselves on the importance to scan the path ahead. And he moves forward now paying closer attention, knowing it could have been far worse.

One took the effort to learn from it, one did not.

Wisdom isn’t by chance, but by choice.

Warm-up (No Measure)

30 Seconds

Right Leg Lateral Box Step-ups

Inchworm to Push-up

Left Leg Lateral Box Step-ups

Inchworm to Push-up

Box Jump + Step Down

Inchworm to Push-up

MOBILITY:

PVC Pass Throughs: 1 Minute

Pigeon Pose on Box: 1 Minute Each Side

Barbell Warm-up(coaches choice)

Power Snatch (12 min to build on the 3 position complex)

3 Position Complex:

pockets

above knee

floor

Metcon (Time)

5 Rounds:

10 Power Snatches 95/63

10 Box Jump Overs 24/20″