07/26/2023

By

Honey Badger Gym – Fitness

Metcon (Time)

RX+ SPICY

For Time:

27 Box Jump Overs (24/20)

21 Clean and Jerks (95/63)

15 Squat Cleans (135/93)

9 Squat Clean Thrusters (165/108)

RX MILD

For Time:

27 Box Jump Overs (20/16)

21 Clean and Jerks (75/53)

15 Squat Cleans (115/73)

9 Squat Clean Thrusters (135/93)

PICO

For Time:

27 Box Step Ups and Overs (20/16)

21 Dumbbell Clean and Jerks

15 Hang Dumbbell Squat Cleans

9 Dumbbell Squat Clean Thrusters