Honey Badger Gym – CrossFit

MINDSET

“I would rather die of passion than boredom.” – Vincent Van Gogh

Certain times will challenge us. Certain times will leave doubts. Certain times will leave us beat up, worn out, exhausted. Sometimes to the point where we question the choices we’ve made. But truly… how awful would life be without them?

Uncertainty is pure gold. It’s what makes us feel alive, and it’s what memories are made of. No one remembers the lazy Sunday at home. They remember their first date. The first time they went on a roller coaster. The first time they walked into a CrossFit gym.

If everything was known, expected and pre-determined, life would be so horribly boring. It wouldn’t be a life at all. With only one of these, let’s welcome it, and make memories we’re proud of. We wouldn’t want it any other way.

Warm-up (No Measure)

30 Seconds Each:

Active Samson

Kettlebell Deadlifts

Push-up to Down Dog

Russian Kettlebell Swings

Inchworm to Push-ups

Kettlebell Goblet Squats

*Performed with lighter kettlebell

Barbell Warmup:

5 Good Mornings

5 Back Squats

5 Reverse Lunges (Each Side)

5 Elbow Rotations

5 Strict Press & Reach

5 Romaninan Deadlifts

5 Front Rack Reverse Lunges (Each Side)

MOBILITY:

Pigeon Pose with Kettlebell Lat Reach: 1 Minute Each Side

Push Jerk (build to a heavy 3 reps E2MOM for 10 min)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

21 Kettlebell Swings 53/35

14 Kettlebell Reverse Lunges

7 Push Jerks 165/113