Honey Badger Gym – Fitness

Metcon (Time)

RX+ SPICY

Teams of 2

2000/1750m Row

100 Handstand Push-Ups

25ft. Back-rack walking lunge (155/105) (each)

25ft. Front-rack walking lunge (155/105) (each)

25ft. Overhead walking lunge (155/105) (each)

RX MILD

Teams of 2

1750/1500m Row

75 Handstand Push-Ups

25ft. back-rack walking lunge (135/95) (each)

25ft. front-rack walking lunge (135/95) (each)

25ft. overhead walking lunge (135/95) (each)

PICO

Teams of 2

1500/1200m Row

75 Push-ups or Elevated Push-ups

100ft Dumbbell Front rack walking lunge