Honey Badger Gym – CrossFit

Ready to Move (No Measure)

Parking Lot Lap

Quad Pulls down and back

Knee Tucks down and back

Alt. Crosskicks down and back

10 Knuckle Drags

Alt. Groin Stretch down

Cradle Stretch down and back

Samson Stretch down and back

Spiderman Crawl down and back

Inch Worms down(no push-up)

Toe Walk down and back

Heel Walk down and back

Lateral Slides down and back

High Knees down and back

Butt Kicks down and back

Metcon (Time)

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans

Then,

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans

Then,

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans

RX+ 155/103

RX 135/93