Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (Time)

peform w/ a partner:

1000m row

50 thrusters 45/33

40 pullups

50 thrusters 45/33

1000m row
place empty barbells down gently. Any aggressive drops will be a 20 burpee penalty on the spot.