07/04/2016

By

Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (Time)

“Lumberjack 20” w/ a partner:

20 Deadlifts 275l/185

Run 400m (food4less)

20 KB swings 70/53

Run 400m

20 Overhead Squats 115/75

Run 400m

20 Burpees

Run 400m

20 Chest to Bar pullups

Run 400m

20 Box jumps 24″

Run 400m

20 DB Squat Cleans 45/30

Run 400m