Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 Smooth Rounds

10 Light Good Mornings

15 Push Ups

20 Ab Mat Sit Ups

Then

2:30 squat hold

Back Squat (3 pause reps E2MOM for 8 min)

start around 60-70% and build by feel, no belts and no bounce out of the hole. 3 count in the bottom.

Metcon (Time)

For Time:

30 ttb

30 power snatches 115/73

20 ttb

20 burpees

10 ttb

10 thrusters 115/73