Honey Badger Gym – CrossFit

namaste badger (No Measure)

3-5min bike row or run(try to start sweating..)

10 big arm circles forward/reverse

knee tucks down/quad pulls back

10 light 1 arm russian swings each arm

10 cuban presses

alt. groin stretch down/high knees back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

runners/hip flexor stretch down/butt kicks back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

Single Arm Dumbell Press (Establish a 10RM on each arm(weak arm first))

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 Toes-to-Bar

15 Hand Release-Push-ups

150m Farmers Carry 70s/53s