Honey Badger Gym – Rowing

Warm-up (No Measure)

2:00 Pick Drill – Arms and Body Only

2:00 Pause Drill – Arms and Body Away

5×1:00 Steady State Rowing- Gradual build of pace. Each minute increase your pace so that the first minute is nice and easy, and the last minute is a push pace.

Metcon (No Measure)

15 Rounds of

:45 On/2:15 Easy

45 seconds max effort and 2:15 no pressure but keep rowing