Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Front Squat (3reps EMOM for 10min @75% 2 count pause 1st rep)

Metcon (Time)

RX+ 3 rounds:

75 double unders

50 air squats*

25/18 cal row

RX 3 rounds:

100 single unders

50 air squats*

30 Russian swings 70/53

*keep those hands off your legs