Honey Badger Gym – CrossFit
Warm-up (No Measure)
3:00 Bike Row or Run
Then
3 Rounds:
15 Russian Kettlebell Swings
10 Pull Ups or Ring Rows
1 Long Inch Worm
Deadlift (6 T&G reps EMOM for 5 min @ 70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
20 Kettlebell Snatches 70/53lbs
Food4Less Lap
*scale will be single arm russian swings