Honey Badger Gym – CrossFit

Warm-up (No Measure)

4 Smooth Rounds:

10 barbell good mornings

10 barbell thrusters

10 stratight leg sit ups

dumpster run

Back Squat (5 reps E2MOM for 8 min @ 75%)

no belt

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
16 min clock, DON’T LOSE COUNT.