Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side
then snatch movement prep

Snatch (3 T&G reps E2MOM for 12 min )

Metcon (AMRAP – Rounds and Reps)

(RX+)AMRAP 7 Minutes:

10 Deadlifts 205/133

5 Hang Squat Cleans

5 Push Jerks

(RX)AMRAP 7 Minutes:

10 Deadlifts 175/113

5 Hang Squat Cleans

5 Push Jerks