Honey Badger Gym – Rowing

Warm-up (No Measure)

3:00 Pause Drill – Arms Away,Body Away

3:00 Cut The Cake – Arms and Body Away

Metcon (No Measure)

Row 2x 5k

Do not go faster than the assigned Split.

Split: 2k+20

Drag Factor/Damper: Open

Rest: 5 minutes