Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (4 reps E2MOM for 10 min @ 85%)

Metcon (Time)

For Time:

50 Calories on Rower

40 Handstand Push Ups

30 Thrusters 95/63lbs

20 Bar Muscle Ups

(RX+)For Time:

50 Calories on AAB

40 Handstand Push Ups

30 Thrusters 95/63lbs

20 Ring Muscle Ups

15 minute cap, reps not completed will be added as seconds.

scales: hrpu for hspu, reverse med ball burpee for muscle up