Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (3 Rounds for reps)

5 min AMRAP:

HB”400″ Buy-In

12 Deadlifts

12 Bar Facing Burpees

Rest 5:00

5 min AMRAP:

Fire Loop Buy-In

9 Deadlifts

9 Bar Facing Burpees

Rest 5:00

5 min AMRAP:

Dumpster Run Buy-In

6 Deadlifts

6 Bar Facing Burpees

RX+ weights

185/135

225/155

275/185

RX weights

155/105

185/135

225/155