Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Bent Over Reverese Flyes (light)

then

2 rounds:

15 Jump Squats

15 Split Jumps

15 Ring Rows

then

3 rounds w/empty barbell:

5 RDLs

5 muscle cleans

5 front squats

Clean (3 reps E2MOM for 10 min)

can be touch and go or reset each rep. Power is acceptable. Lift pretty.

Metcon (Time)

5 Rounds For Time:

15 Pull-ups

15 Deadlifts 245/163lbs

60 Double Unders