Honey Badger Gym – CrossFit

namaste badger (No Measure)

3-5min bike row or run(try to start sweating..)

10 big arm circles forward/reverse

knee tucks down/quad pulls back

10 light 1 arm russian swings each arm

10 cuban presses

alt. groin stretch down/high knees back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

runners/hip flexor stretch down/butt kicks back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

Single Arm Dumbell Press (4×6 each arm @100% of 10rm rest 1 min between arms)

Metcon (Time)

2k Row

150 Dubs(RX is 300 singles)

10 Rounds of Cindy*

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats