07/20/2016

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

4 Rounds:

10 Light Snatch Grip Push Press

10 Barbell Row

10 Sit Ups

Then

Row 500m

Shoulder Press (3 reps E2MOM for 12 min start around 70%)

take from floor or rack

Metcon (Time)

For Time:

30-20-10

Shoulder to Overhead 115/75lbs

Ab Mat Sit Ups

Russian KB Swing(eye level) 70/53

(RX+)For Time:

30-20-10

Shoulder to Overhead 135/93lbs

GHD Sit Ups

Calorie Row