Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (5 reps EMOM for 5 min @ 75%)

Metcon (AMRAP – Reps)

4 rounds for reps:

30 sec M.E. row for Cals

30 sec rest

30 sec M.E. hrpu

30 sec rest

30 sec M.E. wall balls 30/20

30 sec rest

30 sec M.E. C2B pull-up

30 sec rest

Depending on class size, groups may be staggerred. If going as RX start at the top.