Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP w/a parter alt. complete rounds:

30 double unders

20 ab mat situps

10 front squats 115/75lbs

(RX+) go solo if you like…