07/26/2016

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

Warm-up

30 Empty Bar OHS

then

30 Pull Ups or Ring rows

Then

15 Barbell Good Mornings

Power Snatch (1RM)

2016 cycle 2 test 2 (Time)

5 Rounds for Time:

5 Squat Snatch 185/123lbs

Food4Less Lap

RX: 135/93