Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (2RM)

2016 cycle 2 test 3 (Time)

21-15-9

Thrusters 135/95lbs

Chest to Bar Pull Ups

11 minute cap, reps not completed will be added as seconds.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups