Honey Badger Gym – CrossFit

namaste badger (No Measure)

3-5min bike row or run(try to start sweating..)

10 big arm circles forward/reverse

knee tucks down/quad pulls back

10 light 1 arm russian swings each arm

10 cuban presses

alt. groin stretch down/high knees back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

runners/hip flexor stretch down/butt kicks back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

50 Wall Balls 20/14

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 C2B Pull-ups(pull-ups)

30 Burpees

20 Cleans 145/98(115/73)

20 Jerks 145/98(115/73)

10 Snatches 145/98(115/73)

10 Ring MU(burpee C2B)